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Nutrition Tips for Men

Are you tired of cutting through the mess of unsupported claims and misinformation about what you should and shouldn’t be eating? It can be extremely hard to separate fiction from facts with so much information at our hands.  

However, eating nutritious foods does not have to be difficult. Aside from hiring a professional nutrition coach Fort Wayne for help, here are a couple of vital tips to help guarantee you are getting the nutrients your body requires to stay energetic and healthy.  

Follow the Mediterranean Diet 

For those who don’t know the Mediterranean diet is a combination of the 3 macronutrients into a single nutritional powerhouse. This includes healthy fats, carbs, and proteins. It’s one of the most well-researched therapeutic and preventative dietary interventions for cardio-metabolic health. Aside from that, the Mediterranean diet is one of the most popular nutrition prescriptions for men.  

The diet is mainly plant-based with a huge focus on fruits and vegetables, seeds and nuts, healthy oils and fats, legumes, and whole grains. It has a limited intake of added sugars, butter, and red meat. According to research, it’s extremely useful for treating metabolic syndrome.  

Have a Dose of Omega-3 Fatty Acids Every Day 

Omega-3 provides a lot of advantages, from joint health to brain and cardiovascular health. Aside from that, they’re believed to lower body inflammation. For those who don’t know, inflammation is the response of our immune system to illness or injury. High-intensity exercises improve inflammation and omega-3 includes strong anti-inflammatory benefits to speed recovery and lower post-exercise inflammation.  

Do Not Skimp on Carbs 

Proteins and carbohydrates work together. The right protein synthesis is supported by carbohydrates. If your goal is to add lean muscle mass, you’ve got to keep your carbohydrates at a healthy level. This means that you’ve got to include carbohydrates in your post-workout meal. Carbs promote the release of insulin. This enables both amino acids and glucose to be taken up by your muscles.  

Do Not Skimp On Protein 

For those who don’t know, there are a lot of men out there who are missing out on their basic day-to-day nutritional needs. The reason for this is that men have a greater percentage for lean muscle mass compared to women in general. This greater percentage of muscle mass has to be supported through the right diet. This starts with protein intake.  

You should not skimp on protein. This is particularly true if you want to build muscle. The additional muscle mass that they carry is because of the increased testosterone levels circulating in their bodies. Building and maintain that additional mass needs fuel from dietary protein. The reason for this is that, in its most basic form, skeletal muscle is made up of microscopic protein filaments.  

So, how much protein do you have to take? Well, this varies in the form of activity you do. This is the reason why it is best to hire a nutritional coach because they can help you a lot with your dietary needs. 

Eating properly does not have to be confusing and difficult. You can go a long way towards your goals if you follow these simple tips.